Transparency Talk W/Nikkia Preval
Welcome to Transparency Talk with Nikkia Preval - where we strip away the filters and get real about relationships, life, and everything in between.
Your host Nikkia brings raw honesty and authentic conversations to topics most people shy away from. From marriage and dating to personal growth and life's messiest moments, we're here to talk about it all.
Each episode delivers unfiltered discussions, practical advice, and real stories that'll make you think, grow, and maybe even change how you see relationships. No sugar coating, no perfect endings - just real talk for real people trying to navigate life's complexities.
Whether you're struggling with marriage, dating dilemmas, or just trying to figure life out, this is your safe space for honest conversation and genuine growth.
Join your transparency dealer every week for the kind of authentic discussions you won't find anywhere else.
Transparency Talk W/Nikkia Preval
Clearing Your Emotional Bookbag
We all have times when we struggle to prioritise our emotional needs, and it can leave us physically and emotionally exhausted, unable to sleep well, and feeling irritable. What is an emotional backpack? Picture yourself carrying around an invisible backpack, every day. Inside that backpack are all of your life’s experiences. Some of these items are positive and light, while others are negative and heavy. This episode Nikkia will discuss our feelings (all of them) are important and worthy of your attention, but some of them (especially negative emotions like self-doubt, worry, anger, frustration etc.) when kept in your body for long periods of time, can lead to unwanted results. Honor and recognize these emotions ALL emotions as part of the human experience and as such they are valuable so you keep them with you… but they do not need to own your body. You own them and you put them where you put your other belongings. In your backpack!
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